Facts and Figures
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| Servings |
6 |
| Preparation Time |
|
| Cooking Time |
30 minutes |
| Key Nutritional Value |
Calories 210Cal
Phosphorus 230mg
Potassium 390mg
Protein 19g
Sodium 160mg
|
Ingredients
|
| pork loin or rib chops |
6 (3 oz. each) (85 g each) |
| flour |
2 Tbsp. (30 ml) |
| margarine or butter |
2 tsp. (10 ml) |
| rosemary |
1/2 tsp. (2.5 ml) |
| basil leaves |
1/2 tsp. (2.5 ml) |
| sliced onions |
1 1/2 cups (355 ml) |
| sage |
1/2 tsp. (2.5 ml) |
| water |
1 cup (235 ml) |
| chopped tomato |
1 cup (235 ml) |
| pepper |
1/8 tsp. (.5 ml) |
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|
Instructions
|
| Coat chops with flour.
Melt margarine in large oven-proof skillet.
Brown chops in margarine over medium-high heat.
Add onions, sage, rosemary, basil, pepper, tomatoes, and water.
Cover and simmer 30 minutes.
Chops and steaks may be brushed with oil and then sprinkled with spices and herbs one hour before cooking.
Please check with your own renal dietitian or healthcare professional that the dish is suitable for you.
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